I had been hearing of Juju Cleanse from friends in social media but did not really know what it entailed. Kat Azanza, co-owner of Juju Cleanse also described the process. Never eat first and promise to work it off later. So if you want that piece of cake? Work out first. One tip he gave to help keep weight down is never to eat what you want till you work off the expected calories. And succeeding mouthfuls are just piled calories. ![]() He’d take at most, 2 mouthfuls of any food because as he explained, the first mouthful signals to the brain that what you’re eating is good, the second mouthful is to validate it and satisfy the craving for it. He also did not stop eating what he wanted. I can’t imagine what kind of meals add up to only 500 calories but JL said that it’s only for 40 days. This involves injecting of a hormone or use of hormone drops to suppress hunger combined with a daily diet totaling 500 calories only. He went with the Human Chorionic Gonadotropin (HCG) diet and lost 120 pounds. ![]() JL Martinez took a route which is quite different.
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